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Becoming You

Becoming You

Overstimulation

The real reason your mind can’t seem to find peace. Sometimes, we can avoid time in our own minds because it can be daunting, scary, and sometimes brutal with honesty. It causes us to listen to the voices , questions, doubts, ideas in our own head  are usually drowned out by tv music things to do , work, anxieties and a number of other distractions. It is important to unplug and reate safe and silent space with in you day…

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Becoming You

Self Care

There is nothing more important than loving yourself. These words seem like common sense right? So why is it that so many of us neglect  what seems to be a well-known fact. Self-love is important, self-love is necessary. Self-love is not something that can be handled in a Band-Aid type fashion. What that means is you can’t neglect your spiritual emotional mental and physical self care and think that one facemask from Sephora is going to change everything. It will…

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Becoming You

The Right Response

And we are back with another post on how to tackle some of life’s messy moments with mindfulness . We are dissecting how to avoid the pitfalls of rash and emotional responses to triggering events and situations. So far we have gone over 2 of the three steps you should take to keep your reactions in check during a emotional moment. No one wants to live in the regret of saying or doing something out of anger. Lets Recap Step 1…

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Becoming You

3 Things You Say To Yourself That Are Stalling Your Success

How/ what we communicate ourselves has an impact on our lives. Does your inner dialogue position you to succeed? Or are you talking yourself out of becoming your best self with these three statements ? Our internal thoughts become our actions …and our inaction . Developing a disciplined mindset starts with training yourself to hear how you speak to yourself . Many times our inaction is not a result of over sharing and extra factors but instead  I  Dont Have…

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Becoming You

Working Hard vs Working Smart

How To Do Your Best and Succeed When you feel like you are doing your best but feel your best isnt good enough- consider this: ARE YOU JUST  WORKING HARD  YOU REALLY DOING YOUR BEST? “ Maybe my best just isn’t good enough ““Maybe there is nothing special about this year ““ Maybe I cant do this “ These are the exact words I wrote in my journal years ago.The truth is ,I was feeling unfulfilled and underappreciated in my…

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Becoming You

Inner Dialogue – How do you speak to yourself

What are you saying to yourself? The things we say have a supreme effect on the trajectory of our lives. There is power in our words. But before it becomes a statement… your words were a thought. That  thought is the catalyst for a series of actions and consequences  Speak Life into Yourself – Dont Bully Yourself   Cutting your confidence off at the knees is a suer way to never get beyond the thought and dream phase of anything in…

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Becoming You

The Principles Of Self Discipline

So you have goals set huh? For some , you may be in season of growth and expansion. Which means laser focus on those goals you set out for yourself this year. You did set your goals for the year right ? Dont worry, its never too late. You can decide on December 17th that you want to make the rest of your year better just like someone can decide on January 1. The power is not behind the date,…

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How To Become More Disciplined with Self Confidence

Becoming Disciplined with Self Confidence It can be hard to find the confidence to commit to new habits and be disciplined in our commitment . Let me honest, sometimes being disciplined can be really hard.  You set a goal and you start off motivated and determined. Then a week goes by , maybe you missed a day . Maybe by week 2 you start to feel the thrill wearing off, and by week 3 you have practically thrown the towel…

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The Five Pillars of Personal Power

One of the most frustrating emotions I have ever experienced happened in 2017.  It wasn’t anger . It wasn’t sadness. …. No , not even betrayal .  The most frustrating emotion of 2017 ….*drum roll please * Helplessness. That’s right , the year was 2017 and I was emotionally feeling completely stuck. Don’t get me wrong , I felt prepared to take on the year January through March. I even outlined goals late 2016 with a plan and everything . …

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Becoming You

SuperPowers

We all have powers.  No …. Not quite magical powers. ( unfortunately, im still a muggle ) But we do all have something special and amazing to share with others and better the world. Sometimes we limit our idea of talents that don’t fit the ‘traditional’ mold . It’s easy to spot someone who is gifted with supreme physical or musical talents. Talents like these seem so each to identify that it’s hard not to notice them. You can immediately…

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