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Becoming You

Becoming You

Mindful Communication

Whats the deal with breakdowns in communication? Have you ever had a conversation that somehow went so terribly wrong that you are left in a state of confusion afterwards?  Have you experienced the emotional exhaustion involved in witnessing a calm discussion turn into a volatile emotional argument after one ill timed snide remark or insensitive comment made by one of its participants.  At some point or another we have all experienced the dizzying effects of a breakdown in communication .…

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Becoming You

Press Pause : A Guide to Creating Mental Space in Difficult Situations

What if you could pause life like a sitcom before you made a decision? There is room for mindfulness between the moment that you experience something and the moment that you respond to it . Most people react too quickly, completely unaware there is space to grab control of a moment and yourself. Training yourself to recognize this space requires an intentional practice of pausing before reacting. The Pause – is one of my favorite mindfulness tools.  There are natural…

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Becoming You

How To Respond Better to Difficult Situations

The Mindful 3 Step Process for Dealing with Emotionally Triggering Events  Let’s face it – at one time or another we have all done or said something out of emotion that we regretted later. The classic oh-so-emotional response. It can be trouble sometimes. When we speak out of emotion , the gift of hindsight always seems to leave a little sting of regret left at the bottom of your cup when all the emotion is gone. If only I knew…

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Becoming You

How To Connect To Your Personal Power & Intuition

Create, produce, and perform. There is a constant pressure, whether you are an entrepreneur, a creative, or a 9-5 professional to compete and keep up with those around us. Create, produce, and perform… the pressure to be on par with those who are succeeding around us can become a stifling feeling. So much so that it begins to block and hinder our ability to perform and create at our highest potential. And thus begins the oh-so-irritating process of feeling STUCK.…

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Welcome : An Open Letter

Are your actions in alignment with your goals? Who are you Becoming? This is a space for self discovery, healing, accountability, growth and love. Birthed in 2015 from a desire to build a community passionate about creating a life they love, Becoming You has developed over the years into a space where the power of science, psychology, and personal development help to create opportunities to learn, love, and embrace ourselves more authentically. Becoming You is not a space aiming to…

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